I offer a huge range of exercise classes ranging from Lite n Easy to high impact aerobics with a wide range of classes in between. There really is something to suit everyone.
Mondays Zumba Pilands Wood, Bursledon 2000 - 2100
Tuesday Zumba Stanmore Hall, Winchester 1030 - 1130
Tuesday Pilates Turnpike Pavilion, Hedge End 1800 - 1900
Tuesday Zumba Lordshill Community Centre 2000 - 2100
Wednesday Zumba Durley Memorial Hall 0930 - 1030
Wednesday Power Hour Bishopstoke Scout Hut 1830 - 1930
Wednesday Zumba Swanmore Community College 2015 - 2115
Thursday Zumba The Hilt, Chandlers Ford 1800 - 1900
Thursday Step 'n' Sculpt Swanmore Community College 1930 - 2030
Friday Zumba Whiteley Community Hall 1800 - 1900
Saturday Pilates Upham Village Hall 1000 - 1100
CW Fitness™ focuses on classes for all ages and abilities so come along and give it a try!
More classes coming soon!
Zumba is the latest dance craze and is a Latin dance fitness class. It is easy, effective and great fun - what more do you need!
Pilates is a mat based class that focuses on centering, balance, coordination and breathing. The movements are small and fluid and emphasis is placed on getting the technique right. It is excellent for core and back strengthening and for correcting postural imbalances.
Power Hour is a full on interval training class and not for the faint hearted. This works you to your absolute max - brilliant!
Step 'n' Sculpt is a step aerobics class that is suitable for all abilities. You choose the height of the step to suit you. The routines are easy to follow with all sorts of variations and choices so you select what you are most comfortable with!
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